Archives For Snacks

We make these banana muffins several times during the week for breakfast or for a quick and healthy snack. These little muffins are so good that you would never know that they only contain three ingredients.

grain_free_sugar_free_diary_free_soy_free_nut_free_banana_muffins

They are light and moist with a nice texture. Not only are they grain-free, they are also nut-free, sugar-free, soy-free, and dairy-free.   When my husband tried to compliment me by saying that these banana muffins taste like real muffins, I just told him that they are real muffins. Continue Reading…

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Dips are a great way to add calories and nutrition to a meal or snack. Kids not only love to eat with their fingers, but they also enjoy using their food to dunk and scoop.

dill_yogurt_dip

Providing a simple dip can make a toddler’s meal even more fun.  Continue Reading…

Here is a recipe for a quick and easy treat. These coconut date balls might look fancy and sophisticated, but they are actually very simple and easy to make.

coconut date dessert

They are also very delicious, rich, and filling. Serve them as a snack, a treat, or a dessert.   It is easy to double the batch, and you just might need to, since they usually disappear very quickly. Continue Reading…

We often love to go berry picking at a local berry farm. Not only do we always have fun in the fresh air and sunshine, but we are also getting the most delicious, melt-in-your mouth berries. In addition, picking berries with a toddler is a priceless experience.

strawberry rhubarb crumble

By the time we have filled our basket, my little one’s hands and face are red from picking (and eating) fresh berries. As we walk out of the berry field, he keeps stopping to pick just one more. Continue Reading…

My little one loves when I present a meal with food that is just his size. These sliders are delicious, nutritious, and a lot of fun to eat.

salmon sliders

They are also a great way for us to incorporate more fish into our menu. Our family enjoys these salmon sliders as a light lunch or dinner. Continue Reading…

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These little pancakes are so good that we often have them for breakfast or for dinner.  Our little guy even likes to eat them cold as a snack.  Try topping them with fresh fruit, berries, honey, or maple syrup. Continue Reading…

sweet potato wedges

These delightful wedges are both sweet and savory due to the combination of sweet potatoes and cinnamon. The cinnamon turned out to be a happy surprise when I took a chance one day and sprinkled some on the wedges just for fun. The result is really delicious and satisfying. Continue Reading…

jello
This is a simple recipe that makes a healthy treat for our little guy (and for us!). This jello has a wonderful taste without any artificial sweeteners, flavours or colours.  Best of all, it is easy to prepare.

Continue Reading…