Archives For Probiotics

Fresh homemade sauerkraut is a delicious side that goes well with any meal. Not only is it easy to make, but it is also a good economic source of beneficial bacteria for your gut.

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In our family, sauerkraut has always been a long-standing staple for many generations. As I was growing up, I always enjoyed helping to make a large fifty gallon crock of homemade sauerkraut. My happy memories include shredding head after head of cabbage, measuring salt, taking turns with my siblings to pound down the mixture with a baseball bat, waiting days and weeks until it fermented, and then finally opening the crock and removing the spoiled top layer to reveal a huge vat full of fermented goodness. How wonderful it smelled! Continue Reading…

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