Archives For Dips


09/07/2014 — 3 Comments

During our layover at the Miami Airport, we ordered breakfast at a small restaurant. After we had been served our eggs, bacon, and fruit, the chef came up to me with a small dish of smooth green sauce.


“Would you like some chimichurri with your meal?” he asked smiling. Continue Reading…

Dips are a great way to add calories and nutrition to a meal or snack. Kids not only love to eat with their fingers, but they also enjoy using their food to dunk and scoop.


Providing a simple dip can make a toddler’s meal even more fun.  Continue Reading…

Fresh fruit is one of our favourite snacks in the summer. This fruit dip is not only fun for everyone, but it also turns an end of meal treat into a fancy dessert.

fruit dip2

The light refreshing taste of coconut combined with a hint of honey make this dip a hit with many types of fruit including melons, berries, grapes, and bananas. Continue Reading…

This is an easy recipe that adds a lot of flavour and colour to any meal. Since it is made with fresh cranberries and honey, it is a healthy alternative to prepared cranberry sauce that is loaded with sugar. It has a nice tart taste that goes well with poultry or pork, and it can be used as a dip for chicken nuggets.  It is also delicious over banana coconut pancakes.

cranberry sauce Continue Reading…

Easy Applesauce

09/09/2013 — 2 Comments


I look forward to autumn every year just to enjoy all of the fresh local apples.  Homemade applesauce is one of our favourite foods.  We eat it as a snack, a side, or as a dessert.  We also cook with it, bake with it, or freeze it for later use.  Continue Reading…