Archives For Casseroles

We recently purchased several large frozen chickens from a farmer who lives down the road.  Since a large whole chicken has so much meat on it, I always have lots of leftovers to use in new recipes.  This recipe for chicken stroganoff with coconut milk is one of my favourites.


It is the perfect comfort food for chilly fall days.

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Since most sweet and sour sauces contain questionable ingredients, I decided to make a sweet and sour sauce that is gluten-free, soy-free, corn-free, and sugar-free which our whole family can enjoy.

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Here is a comfort food that I always look forward to on damp and chilly days.  This meatloaf recipe is not only healthy and delicious, but it is also simple to make and fun for kids to eat.


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For a healthy twist on a classic dish, this shepherd’s pie is made with rutabaga instead of potatoes.  It is an awesome recipe that leaves us feeling satisfied and energized.  Since rutabagas do not send our blood sugar levels on a roller coaster ride like starchy white potatoes, this recipe leaves us feeling full and content until our next meal.


The warm freshness of the rutabaga, combined with flavourful ground beef, and a hint of apple makes this meal one of our favourite winter comfort foods.  Continue Reading…


11/25/2014 — 1 Comment

For a quick, easy, and delicious meal, this chicken and bacon combination is always a favourite.


Although it is made with only two simple ingredients, this recipe is packed with protein and flavour. Continue Reading…

Cabbage is one of my favourite vegetables to use in cooking. Not only is it extremely nutritious, but it is also very cost-effective.


With all of the fresh cabbage available at the farmer’s market now, it is a great vegetable to incorporate into our daily meals. Continue Reading…

Mashed Cauliflower

08/27/2014 — 2 Comments

This is a great side dish that is similar to mashed potatoes, but with a slightly different taste and texture. It is a great way to present a familiar vegetable in a different style.


Mashed cauliflower is delicious and tasty, and it is a nice light dish for a summer evening. It goes well with meat or fish.     Continue Reading…

With all of the fresh cauliflower and broccoli available at Farmer’s markets right now, I was excited to make a great big casserole with the fresh local produce. easy_chicken_casserole

This recipe combines broccoli and cauliflower with chicken to make a delicious meal that is grain-free and dairy-free.  Not only does it look elegant enough to serve when company comes over, but it is also quick and easy to prepare. Continue Reading…