Archives For Lunch and Dinner

Kid Kebabs

08/19/2014 — Leave a comment

Kebabs are a great way to serve healthy whole foods including meat, fruit, and vegetables. Not only does food on a skewer always seem to appeal to kids, but it also always looks elegant.

kid_kebab

There are endless arrangements including all meat kebabs, all fruit kebabs, all vegetable kebabs, and combinations of the different food groups. Kebabs are also simple and easy to prepare.   Continue Reading…

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Mini Meatballs

08/16/2014 — 1 Comment

We make these simple little meatballs every week. Not only are they an easy and economical meal, but they are also handy to keep in the fridge or freezer for a nutritious snack or a quick lunch.

2_ingredient_meatballs Continue Reading…

With all of the fresh cauliflower and broccoli available at Farmer’s markets right now, I was excited to make a great big casserole with the fresh local produce. easy_chicken_casserole

This recipe combines broccoli and cauliflower with chicken to make a delicious meal that is grain-free and dairy-free.  Not only does it look elegant enough to serve when company comes over, but it is also quick and easy to prepare. Continue Reading…

A stir fry is a great option for a summer meal since it cooks quickly and there is no need to use the oven. It is also a great way to add lots of fresh vegetables to a meal.

beef_zucchini_stir_fry

The best part about a stir fry is that it always looks great and tastes delicious. In this recipe, the mouth-watering taste of zucchini combined with the goodness of ground beef makes a really refreshing meal. Continue Reading…

My little one loves when I present a meal with food that is just his size. These sliders are delicious, nutritious, and a lot of fun to eat.

salmon sliders

They are also a great way for us to incorporate more fish into our menu. Our family enjoys these salmon sliders as a light lunch or dinner. Continue Reading…

butternut squash soup

This is a delightful fall soup with a nice rich flavour.  Not only is it a great comfort food that our whole family enjoys on a cold night, but it is also easy to make.   We love to have a big bowl of it as a starter before lunch and dinner, or as a light snack. Continue Reading…

Now that the cooler weather is here, nothing warms us up more than a bowl full of this mineral-rich bone broth which has a very earthy flavour.  Not only is homemade bone broth is delicious and satisfying, but it also contains gelatin and many different minerals in a form that the body can easily absorb.  It can be served as a broth or used as a base for soup.  It also freezes very well.

bone broth Continue Reading…

chicken nuggets 4

These chicken nuggets are one of my most clever creations in the kitchen.  Not only are they fast to make and fun for my little one to eat, they are also extremely healthy.  They are grain-free, dairy-free, and soy-free.  Continue Reading…