Archives For 4 Ingredient Recipes

These apple pancakes are perfect for a fall morning. With a nice light texture and a hint of cinnamon, they make a wonderful breakfast or a light lunch.


Not only are they rich and delicious, but they are also packed with nutrition since they are grain-free, nut-free, sugar-free, and dairy-free. Continue Reading…


These homemade fish sticks are a great alternative to the popular store-bought fish sticks, which are covered in a coating made from wheat, corn, and other allergens.


They are a fun finger food that my son just loves for a meal or a snack. Serve these fish sticks with soups, salads, or sweet potato wedges. Continue Reading…

These popsicles are a delicious treat on a hot summer day. Not only do they taste rich and creamy, but they also replenish electrolytes that may have been lost after sweating in the heat. These all-fruit delights are dairy-free, nut-free, and sugar-free.


They are so easy to make, but they also taste so refreshing and wonderful that one would never guess that they contain only a few simple ingredients! Continue Reading…

Carrot Salad

08/05/2014 — Leave a comment

This is one of our favourite salads. My little one not only enjoys helping to make it, but he also loves to eat it. He usually starts tasting it before we have finished preparing it.

carrot salad

This is a quick and easy side to prepare that goes with almost any summer meal.

Continue Reading…

We often love to go berry picking at a local berry farm. Not only do we always have fun in the fresh air and sunshine, but we are also getting the most delicious, melt-in-your mouth berries. In addition, picking berries with a toddler is a priceless experience.

strawberry rhubarb crumble

By the time we have filled our basket, my little one’s hands and face are red from picking (and eating) fresh berries. As we walk out of the berry field, he keeps stopping to pick just one more. Continue Reading…

When I first heard of chocolate avocado pudding, I was extremely skeptical. Our dietician gave us a recipe for it, and told us that it was a great way to increase the number of calories in our little guy’s meal. Although I love chocolate, and I love avocado, I wasn’t sure how they would taste when combined.

avocado pudding

The first time that I tried this little dessert was when my clever aunt made us a chocolate avocado pudding when she had us over for dinner. It was surprisingly delicious! Continue Reading…

Now that the cooler weather is here, nothing warms us up more than a bowl full of this mineral-rich bone broth which has a very earthy flavour.  Not only is homemade bone broth is delicious and satisfying, but it also contains gelatin and many different minerals in a form that the body can easily absorb.  It can be served as a broth or used as a base for soup.  It also freezes very well.

bone broth Continue Reading…

Here is another dish that takes advantage of fall fruits and vegetables.  The sweetness of the apples combined with the tartness of the turnip really delight the taste buds.  It tastes delicious whether it is served either hot or cold.

turnip Continue Reading…