Archives For 3 Ingredient Recipes

Summer Snowballs2

For a fun and tasty cool summer treat, these frozen coconut snowballs are easy to make and serve.  They are made with three simple ingredients, including coconut oil so the kiddos can enjoy a serving of healthy fat without even knowing it!

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Here is a comfort food that I always look forward to on damp and chilly days.  This meatloaf recipe is not only healthy and delicious, but it is also simple to make and fun for kids to eat.


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Coconut Macaroons

10/26/2014 — 2 Comments

These coconut macaroons are a fun and festive treat that are sure to be a crowd-pleaser. Not only do they only require a few simple ingredients, but they are also quick and easy to make.


Since they are grain-free, nut-free, dairy-free, soy-free, and sugar-free, they are usually a safe choice when serving food at a party. Kids and adults will both love the soft texture of these messy and crumbly goodies. Continue Reading…

Here is an easy recipe for a classic soup. Although it is very simple to make, without too many steps or ingredients, it is easy to change the flavour by adding in some onions, garlic, or parsley. We often have this soup as an appetizer before a meal.


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09/07/2014 — 3 Comments

During our layover at the Miami Airport, we ordered breakfast at a small restaurant. After we had been served our eggs, bacon, and fruit, the chef came up to me with a small dish of smooth green sauce.


“Would you like some chimichurri with your meal?” he asked smiling. Continue Reading…

With all of the fresh cauliflower and broccoli available at Farmer’s markets right now, I was excited to make a great big casserole with the fresh local produce. easy_chicken_casserole

This recipe combines broccoli and cauliflower with chicken to make a delicious meal that is grain-free and dairy-free.  Not only does it look elegant enough to serve when company comes over, but it is also quick and easy to prepare. Continue Reading…

We make these banana muffins several times during the week for breakfast or for a quick and healthy snack. These little muffins are so good that you would never know that they only contain three ingredients.


They are light and moist with a nice texture. Not only are they grain-free, they are also nut-free, sugar-free, soy-free, and dairy-free.   When my husband tried to compliment me by saying that these banana muffins taste like real muffins, I just told him that they are real muffins. Continue Reading…

A stir fry is a great option for a summer meal since it cooks quickly and there is no need to use the oven. It is also a great way to add lots of fresh vegetables to a meal.


The best part about a stir fry is that it always looks great and tastes delicious. In this recipe, the mouth-watering taste of zucchini combined with the goodness of ground beef makes a really refreshing meal. Continue Reading…