Archives For 2 Ingredient Recipes


11/25/2014 — 1 Comment

For a quick, easy, and delicious meal, this chicken and bacon combination is always a favourite.


Although it is made with only two simple ingredients, this recipe is packed with protein and flavour. Continue Reading…

Fresh homemade sauerkraut is a delicious side that goes well with any meal. Not only is it easy to make, but it is also a good economic source of beneficial bacteria for your gut.


In our family, sauerkraut has always been a long-standing staple for many generations. As I was growing up, I always enjoyed helping to make a large fifty gallon crock of homemade sauerkraut. My happy memories include shredding head after head of cabbage, measuring salt, taking turns with my siblings to pound down the mixture with a baseball bat, waiting days and weeks until it fermented, and then finally opening the crock and removing the spoiled top layer to reveal a huge vat full of fermented goodness. How wonderful it smelled! Continue Reading…

Cabbage is one of my favourite vegetables to use in cooking. Not only is it extremely nutritious, but it is also very cost-effective.


With all of the fresh cabbage available at the farmer’s market now, it is a great vegetable to incorporate into our daily meals. Continue Reading…

Mashed Cauliflower

08/27/2014 — 2 Comments

This is a great side dish that is similar to mashed potatoes, but with a slightly different taste and texture. It is a great way to present a familiar vegetable in a different style.


Mashed cauliflower is delicious and tasty, and it is a nice light dish for a summer evening. It goes well with meat or fish.     Continue Reading…

These popsicles are a delicious treat on a hot summer day. Not only do they taste rich and creamy, but they also replenish electrolytes that may have been lost after sweating in the heat. These all-fruit delights are dairy-free, nut-free, and sugar-free.


They are so easy to make, but they also taste so refreshing and wonderful that one would never guess that they contain only a few simple ingredients! Continue Reading…

Kid Kebabs

08/19/2014 — Leave a comment

Kebabs are a great way to serve healthy whole foods including meat, fruit, and vegetables. Not only does food on a skewer always seem to appeal to kids, but it also always looks elegant.


There are endless arrangements including all meat kebabs, all fruit kebabs, all vegetable kebabs, and combinations of the different food groups. Kebabs are also simple and easy to prepare.   Continue Reading…

Mini Meatballs

08/16/2014 — 1 Comment

We make these simple little meatballs every week. Not only are they an easy and economical meal, but they are also handy to keep in the fridge or freezer for a nutritious snack or a quick lunch.

2_ingredient_meatballs Continue Reading…

Dips are a great way to add calories and nutrition to a meal or snack. Kids not only love to eat with their fingers, but they also enjoy using their food to dunk and scoop.


Providing a simple dip can make a toddler’s meal even more fun.  Continue Reading…