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Although this dessert takes a little more time to prepare than most of my other recipes, it is well worth the extra effort.  Not only does my little one enjoy the smooth and sticky texture, but he also has fun eating dates, avocados, and other healthy foods in disguise.  With a sticky bottom layer, a creamy chocolate center, and a light creamy topping, he does not even know the this treat is healthy and good for his growing little body.  3 layer dessert

It is also nut-free, grain-free, and sugar-free! Continue Reading…

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Summer Salad

09/14/2016 — Leave a comment

Our favourite outing in the summer is a trip to our local farmer’s market.  We go once or twice (sometimes even three times!) every week during the spring, summer, and fall.  We love taking our friends, family, guests, and visitors on this simple and fun excursion, before coming back to our home to enjoy all of the fresh food.

summer-salad

In this recipe, I combine my favourite, locally grown, fresh fruits and vegetables into a lovely summer salad that will go well with any barbecue, potluck, or picnic with family and friends.

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We recently purchased several large frozen chickens from a farmer who lives down the road.  Since a large whole chicken has so much meat on it, I always have lots of leftovers to use in new recipes.  This recipe for chicken stroganoff with coconut milk is one of my favourites.

stroganoff2

It is the perfect comfort food for chilly fall days.

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Summer Snowballs2

For a fun and tasty cool summer treat, these frozen coconut snowballs are easy to make and serve.  They are made with three simple ingredients, including coconut oil so the kiddos can enjoy a serving of healthy fat without even knowing it!

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chickenwings2

Since most sweet and sour sauces contain questionable ingredients, I decided to make a sweet and sour sauce that is gluten-free, soy-free, corn-free, and sugar-free which our whole family can enjoy.

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Here is a comfort food that I always look forward to on damp and chilly days.  This meatloaf recipe is not only healthy and delicious, but it is also simple to make and fun for kids to eat.

Meatloaf2

What you need: Continue Reading…

For a healthy twist on a classic dish, this shepherd’s pie is made with rutabaga instead of potatoes.  It is an awesome recipe that leaves us feeling satisfied and energized.  Since rutabagas do not send our blood sugar levels on a roller coaster ride like starchy white potatoes, this recipe leaves us feeling full and content until our next meal.

shepherds_pie_with_rutabaga

The warm freshness of the rutabaga, combined with flavourful ground beef, and a hint of apple makes this meal one of our favourite winter comfort foods.  Continue Reading…

Chicken-Bacon

11/25/2014 — 1 Comment

For a quick, easy, and delicious meal, this chicken and bacon combination is always a favourite.

chicken_and_bacon

Although it is made with only two simple ingredients, this recipe is packed with protein and flavour. Continue Reading…