Sweet and Sour Chicken Wings (Gluten-Free, Soy-Free, Corn Free)

01/19/2016 — Leave a comment



Since most sweet and sour sauces contain questionable ingredients, I decided to make a sweet and sour sauce that is gluten-free, soy-free, corn-free, and sugar-free which our whole family can enjoy.


Although the sauce is thin, since I didn’t use any thickeners, the flavour is surprisingly sweet and tangy with a hint of fruit. When it is combined with local organic chicken, it turns the entire meal into a gourmet delight.


What you need:

¼ cup apple cider vinegar

¾ cup honey

1 cup apple juice

2 pounds chicken wings


What to do:

Combine apple cider vinegar, honey, and apple juice in a saucepan and heat until honey is completely dissolved. Place chicken wings in a glass baking pan and pour sauce over top. Bake at 350 degrees until chicken is thoroughly cooked, usually about 40-60 minutes, depending on the size of the chicken wings.


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